Well here is your opportunity to get fitter, always want to go out for a jog but have not got the motivation, or a woman running on your own and don't feel comfortable or safe. Well at ABS we have the ideal opportunity for you now.

Come and join us for group running and motivation while going for a jog, we have formed a group for beginners and intermidiate runners who like to run to keep fit or in training for a charity run. We meet at a safe place in the evenings and the trainers will encourage you and guide you while running.

So if you want to go for a run but don't feel the need to join the local athletics club then our personal trainers along with a small group of other runners you'll find is the ideal place where you can feel comfortable and go at a pace you can keep up with.

If confronted with the same training stimulus, the body adapts and progress reaches a plateau, eventually leading to a regression in fitness levels. This can leave you feeling disillusioned and bored and what was once a fun pastime can now seem like a chore.  Eventually the training stops and you resume your old routine, this time without the sense of achievement you'd hope to now have.

Most of us lead busy and stressful lives and as a result hold permanent tension in certain areas of our bodies, sometimes unknowingly. Massage can help ease these tensions away leaving you feeling physically invigorated and above all, stress free!

SMT is the specialised technique used to treat an injury, be it sports realated or simply due to a poor working environment. Specific massage and rehabilitation excercises play an important role in aiding recovery,flexibility and strength.